The balance between hard study and maintaining mental health
Students are constantly striving to achieve academic success and push themselves to the limit. However, it’s important to strike a balance between hard study and taking care of your mental health. With the increasing pressure to perform, it can be easy to get overwhelmed and burnt out. Studies show that over 27% of students experience psychological distress during their first college year.
Let’s see, how can you find a balance between academics and mental well-being? You can’t hope for some magic spell for good grades. Balance is based on a healthy and sustainable routine. We’ll give you the most effective tips for maintaining a healthy mind while studying hard. Whether you’re a student, teacher, or just looking to prioritize your well-being, these tips will work!
1 Prioritize Self-Care:
When you’re at college, it seems natural that education should be your number one priority. That shouldn’t be the case! Your mental health is always the priority!
Taking proper self-care while studying can be challenging, especially when you have a ton of essays and research papers to write. But if those assignments are taking a toll on your health, you can consider hiring EduBirdie and getting some writing assistance. The writers will relieve you from some of the burden, and you’ll get enough time to relax from the pressure of grading college papers.
Scheduling is the key to prioritizing self-care. Just as you would schedule study time, you should set aside specific time slots for self-care activities. These activities may include exercise, meditation, or reading a relaxed book. When you stay consistent with such a schedule, self-care will become a habit.
2 Set Achievable Goals:
If your studies are challenging and you want to be successful, a study plan is necessary. However, it should be made of realistic and manageable goals. Without breaking them down into small achievements, big goals will overwhelm you.
For example, the goal “get better at research paper writing” is too general. You need specific steps that would help you achieve it. You can start by covering teacher comments for students’ writing, taking an online course, and writing sample essays stage-by-stage.
When you achieve a goal, no matter how tiny it seems, celebrate success! Such a positive attitude will motivate you to move forward.
3 Schedule Breaks:
Regular breaks can help you stay refreshed and focused. When you have a lot of coursework material to handle, the mere idea of studying all day and night will overwhelm you.
It’s important to make daily schedules that include regular breaks. It’s best to step away from your studies for at least 5-10 minutes every hour. Then, you’ll schedule a longer break of at least an hour after three hours of studying.
Your breaks should be meaningful! Instead of spending more time on the computer scrolling through social media, you can call a friend, meditate, do some exercise, or rest with a nice cup of tea. It’s best to step away from technology, as more screen time only makes you tired.
4 Get Enough Sleep:
Each student should aim for 7-9 hours of sleep per night, depending on their personal needs. Proper sleep is essential to their mental health. Yes; you’ll need to schedule your sleep, too!
It’s important to go to bed and wake up at the same time every day, even on weekends. With this, you’ll establish a consistent sleep pattern that would prevent burnout.
It’s best to avoid stimulants during the hours leading up to bedtime. Caffeine, alcohol, and nicotine can interfere with proper sleep. If you’re feeling stressed because of the studies you have to cover tomorrow, a calming bedtime routine will signal your body that it’s time to relax.
5 Seek Support:
No matter how organized and focused you are, you may still reach the limit. If you feel stressed or overwhelmed, you can talk to your friends and family. Talking to someone you trust will offer emotional support and help you feel less isolated from society.
Consider talking to a mental health professional, too! They will provide personalized advice and support to help you manage stress and maintain your mental well-being. If there are any counselling services and support groups on campus, you should benefit from those resources.
Balancing hard study and maintaining mental health can be challenging. Proper organization is essential for your overall well-being. By setting achievable goals, scheduling and respecting breaks, getting enough sleep, and seeking support, you can create a balanced and healthy study routine.
Remember to prioritize self-care and be kind to yourself! If you feel any need for help, don’t hesitate to ask for it! With the right tools and support, you can achieve your academic goals while maintaining your mental and physical health.
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