Relaxing activities for tourists when the sun gets too strong in the Canary Islands
The Canary Islands are famous for their sunny weather and warm climate, which is a major draw for holidaymakers seeking an idyllic getaway. However, with the intense sunshine and often high temperatures, it’s not uncommon for tourists to find themselves a little overexposed to the sun during their holiday.
Whether you’ve spent a long day at the beach or hiking through volcanic landscapes, taking time to relax and recover when the sun gets too strong is essential for a safe and enjoyable trip.
Thankfully, the Canary Islands offer plenty of options for anyone to unwind and soothe themselves after too much sun exposure.
RELAXING INDOORS AT YOUR ACCOMMODATION
Many people find that spending a quiet evening indoors is the ideal way to recover after a day spent in strong sunlight. Taking full advantage of the comforts available, visitors often retreat to shaded living rooms, cosy bedrooms, or covered terraces within their accommodation.
Inside, streaming favourite films or TV shows, reading books, or listening to music creates a peaceful atmosphere that helps the body rest and recharge. Another popular way to unwind is by playing games online. Whether it’s video games, casual games, or online casino games, these digital options provide engaging entertainment without leaving the comfort of home.
Among casual favourites are classic casino games like slots and blackjack, which offer easy-to-learn gameplay and quick rounds, perfect for relaxing after a busy day. Additionally, the Aviator game online, a simple online betting game where players predict when a plane will crash, has also grown in popularity as a fun way to enjoy light gaming. These games allow tourists to enjoy a little excitement and distraction while staying cool indoors.
For those staying in self-catering apartments, having a small kitchen allows them to prepare light meals or refreshing drinks tailored to their preferences, making the evening both restful and enjoyable. Relaxing indoors also helps avoid the lingering heat of the evening sun, providing a calm, cool environment perfect for unwinding and restoring energy after an active day outdoors.
INDULGING IN SPA TREATMENTS AND WELLNESS CENTRES
The Canary Islands boast a variety of spas and wellness centres that offer treatments designed to refresh and rejuvenate. After too much sun, soothing massages, hydrating facials, or body wraps can help calm irritated skin and ease muscle tension.
Many resorts feature hydrotherapy pools, saunas, and relaxation rooms that provide a gentle way to cool down and promote recovery. Tourists can benefit greatly from these wellness facilities, combining pampering with healthful rest.
COOLING DOWN WITH REFRESHING DRINKS AND LIGHT MEALS
Rehydration is key after prolonged sun exposure, and the islands’ abundant fresh fruit and tropical produce make it easy to enjoy delicious, cooling drinks. Tourists can sample fresh coconut water, tropical fruit smoothies, or freshly squeezed juices, which not only refresh but also replenish important nutrients.
Light meals featuring salads, fresh fish, or locally sourced vegetables are also ideal for those recovering from too much sun. Many cafés and restaurants across the islands offer healthy, refreshing menus perfect for maintaining energy without feeling heavy or overheated.
TAKING A LEISURELY SWIM IN A POOL OR THE SEA
A gentle swim is one of the most effective ways to cool down and soothe sun-exposed skin. Many hotels and holiday complexes have shaded pools, which provide a refreshing escape without the risk of further sun exposure.
For those feeling more adventurous but cautious, an early morning or late afternoon swim in the sea is also an excellent option. The ocean’s saltwater can have a calming effect on the skin, and swimming helps improve circulation, aiding recovery.
Tourists should always remember to use sunscreen even when swimming and to avoid the peak sun hours to prevent additional sun damage.
EXPLORING MUSEUMS AND INDOOR ATTRACTIONS
For visitors eager to stay active but wanting to avoid the sun’s intensity, the Canary Islands offer numerous indoor cultural attractions. Museums, art galleries, and historic sites provide fascinating ways to spend a few hours in a cool environment.
Popular options include the Museum of Nature and Archaeology in Tenerife, which offers engaging exhibits about the islands’ natural history and indigenous peoples, and the Casa de Colón in Gran Canaria, which explores the history of Christopher Columbus and his voyages.
These indoor visits allow tourists to enrich their holiday experience while giving their skin and body a well-deserved break from the sun.
GENTLE YOGA AND MEDITATION
For visitors who enjoy gentle physical and mental relaxation, yoga and meditation sessions offer excellent ways to soothe both body and mind after sun exposure.
Many resorts and wellness centres on the islands offer classes tailored to beginners or those seeking a gentle approach. Practising yoga in the early morning or late evening, when the sun is less intense, helps improve circulation, reduces stress, and promotes a feeling of calm.
Meditation or breathing exercises can be practised indoors or in shaded garden areas, supporting emotional wellbeing and enhancing the sense of recovery.
TAKING A SCENIC DRIVE OR VISITING QUIET VILLAGES
Sometimes, a change of scenery without too much physical exertion is just what a tourist needs. Renting a car to explore quieter inland villages or coastal towns offers a pleasant way to enjoy the islands without overdoing sun exposure.
Places such as the mountain village of Tejeda in Gran Canaria or the charming town of Betancuria in Fuerteventura provide beautiful landscapes and local culture while allowing visitors to stay mostly indoors or in shaded areas.
Stopping for coffee in a shady plaza or browsing small shops offers a relaxed pace, ideal for those needing a gentler holiday rhythm.
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