6 tips to keep yourself healthy if you work a lot in the office

Working in an office can be hard on your health, especially if you’re not taking the appropriate steps to look after yourself. Long hours spent sitting behind a desk, combined with poor posture and a lack of exercise can leave you feeling tired and sluggish. However, there are some simple things you can do to keep yourself healthy even when working long hours at the office. Here are six tips to help you stay healthy while working in the office.

1). Blue light glasses:
Wearing blue light glasses is a great way to protect your eyes from the harsh blue light emitted by electronic devices, such as computers and phones. When working in an office, you’ll likely be spending a lot of time looking at screens, so wearing blue light glasses can help reduce fatigue and protect your vision.

It’s important to note that blue light glasses won’t eliminate all of the blue light from your environment, but they can help reduce strain on your eyes and make it easier to focus when working. You can find light-filtering glasses at blockbluelight.com and select frames to best suit your style. It’s also a good idea to take regular breaks from looking at screens and give your eyes a chance to rest.

2). Get up and move regularly:
Excessive sitting has been linked to poor health outcomes such as heart disease, depression, and obesity. So, if you’re spending long hours at the office, make sure you get up and move around every hour or two for at least five minutes.

Take a quick walk around the building or do some simple stretching exercises in your chair to keep your body moving. This will help improve your circulation and reduce fatigue, as well as boost your mood and productivity.

3). Bring healthy snacks:
Snacking can be a great way to keep your energy levels up during the day, but it’s important to make sure you’re fuelling your body with the right food. Make sure you bring healthy snacks like nuts, seeds, fruit, and vegetables to work instead of reaching for sugary or unhealthy snacks that can leave you feeling tired and sluggish later on in the day. The occasional treat is fine, but try to always have healthier snacks on hand.

4). Drink more water:
It’s also important to stay hydrated throughout the day by drinking plenty of water – this will help keep your brain focused and alert, as well as improve digestion and reduce fatigue.

Make sure you bring a refillable water bottle to the office and fill it up several times throughout the day to help keep yourself hydrated. It’s also a good idea to avoid drinking too much caffeine, as it can lead to dehydration and make you feel tired.

5). Take your lunch break:
It can be tempting to skip lunch or just grab something quick from the vending machine, but this won’t do anything for your energy levels or overall health in the long run.

Instead, make sure you take advantage of your lunch break and step away from your desk for at least 30 minutes each day. Use this time to go outside and get some fresh air, or take a walk around the block – this will help clear your mind and give you an energy boost that will last throughout the afternoon.

6). Invest in ergonomic furniture:
Ergonomic furniture can help improve your posture and reduce fatigue throughout the day. Investing in a good office chair with lumbar support, as well as a footrest for your desk will help keep you comfortable and encourage better sitting habits.

You should also make sure that your computer monitor is at eye level to avoid straining your neck and use a separate keyboard tray to keep your wrists in line with your forearms when typing.

Why is it important to take care of yourself when working in an office?
Working in an office can take a toll on your health if you’re not taking proper care of yourself. Sitting for long periods, staring at screens, and eating unhealthy snacks can all contribute to fatigue, poor posture, and other physical and mental health issues.

Following the tips above will help ensure that you stay healthy even when working long hours in the office. Taking regular breaks, drinking plenty of water, and investing in ergonomic furniture are just some of the ways you can keep yourself healthy while still getting your work done.

Make sure you look after yourself both physically and mentally while at work to stay happy and healthy! So, what are you waiting for? Get up, get moving and start taking better care of yourself.