A holiday in the Canary Islands promises sun, relaxation, and adventure, but sometimes, despite our best efforts, we can find ourselves feeling unwell. Whether it's a mild stomach bug, a headache, or just general fatigue, it’s essential to know how to take care of yourself while still enjoying the beautiful surroundings.
If you don’t feel well during your trip, the good news is there are plenty of ways to rest, recover, and still make the most of your time in this sunny paradise.
When you’re feeling under the weather, the best thing you can do is rest. It’s tempting to push through and try to continue with your planned activities, but allowing yourself time to recuperate is crucial. The Canary Islands offer the perfect environment to rest and recharge, with plenty of comfortable spots to relax.
Consider staying in your hotel room or accommodation for the day, making it your sanctuary while you recover. Many hotels and resorts in the Canary Islands have luxurious, peaceful rooms with stunning views. Take advantage of the calming atmosphere by lounging in bed or on the balcony with a good book or some soothing music.
Even just closing your eyes and focusing on deep breathing can help alleviate any stress and allow your body to heal. A restful day in the comfort of your accommodation can do wonders for your energy levels.
When you're not feeling well on holiday, staying in and indulging in some entertainment is a great way to relax without exerting yourself.
Reading can be a perfect way to escape while resting. Whether it's a book you've brought with you or something local to the Canary Islands, reading can help you forget any discomfort. If reading isn't your thing, streaming a movie or TV series on platforms like Netflix or Amazon Prime can provide a great distraction. Many quiet spots on the islands are perfect for watching a film on your device, especially with Wi-Fi access.
For something more interactive, consider playing video games. Whether on your phone, tablet, or console, gaming offers a fun way to pass the time without leaving your accommodation. Online casino games, such as poker, blackjack, and slots, are also an exciting option, letting you enjoy some light entertainment from the comfort of your room. Many visitors from the UK choose to wager on the best UK casinos not on GamStop as these sites are known to offer flexible options along with huge game libraries. While they are a favourite of UK players, they can be accessed by bettors from the Canary Islands or anywhere in the world making them convenient and accessible. No matter the platform you choose, online casino games can be a fun and engaging way to relax at your accommodation if you’re not up for heading outside.
Listening to music is another easy way to unwind. Whether you enjoy calming tunes, podcasts, or nature sounds, music can help lift your mood and create a relaxing atmosphere while you recover. These activities help you stay entertained and relaxed, ensuring you can still enjoy your holiday without overexerting yourself.
Staying hydrated is essential, particularly if you’ve been feeling unwell, whether due to dehydration or a mild illness. The warm climate of the Canary Islands means it’s easy to become dehydrated, so make sure you drink plenty of water throughout the day.
Head to a local supermarket or nearby café and stock up on water, herbal teas, or electrolyte drinks. If you have an upset stomach, ginger tea or a light broth can soothe your system. The islands’ restaurants often offer simple, nourishing meals like rice or vegetable soups, which can be gentle on your stomach while still providing essential nutrients.
While it’s important to rest, a gentle walk in a peaceful location can help improve your mood and promote recovery. The Canary Islands are known for their serene landscapes, so finding a quiet beach, park, or coastal path can be incredibly beneficial for your health and well-being.
If you feel well enough, try a slow stroll along one of the island's quieter beaches or through lush gardens such as the Jardín Botánico in Tenerife. The fresh air and beautiful surroundings can lift your spirits, help clear your mind, and provide a sense of calm. Avoid overexerting yourself and stay in the shade to prevent further fatigue, but a short, mindful walk can do wonders to revive your energy.
The Canary Islands are home to several luxurious resorts and wellness centres that offer relaxation treatments specifically designed for unwinding and recovery. If you’re not feeling well but still want to indulge, consider booking a light spa treatment or massage to soothe your muscles and boost your health.
Many wellness centres offer massages that cater to specific needs, such as a gentle neck and shoulder massage to release tension, or a soothing aromatherapy massage to help you relax and de-stress. Even a warm bath with essential oils can help you unwind, improve circulation, and promote relaxation. If you’re staying at a hotel with a spa, it’s worth inquiring about treatments that can help ease fatigue or muscle soreness.
If you’re staying in a hotel or resort, most places have concierge services or receptionists who are more than happy to assist if you're feeling unwell. If you’re in need of basic supplies, such as over-the-counter medications, toiletries, or comfort food, don’t hesitate to ask the staff for help. They can often provide recommendations for nearby pharmacies or assist with deliveries directly to your room.
In some cases, you may need a local doctor or medical assistance. If you feel your symptoms persist or worsen, many resorts and hotels can direct you to nearby medical facilities or help arrange an appointment with a local healthcare provider. While the islands are generally very safe, it’s always best to be prepared and know where you can get support if needed.
